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Dr. Corey's Blog

Thursday, December 10, 2009

Understanding Prevenative Health Care

Understanding Preventative Healthcare
Dr. Corey J. Sondrup, DC,

Whether you are new to holistic/natural healthcare or rooted in traditional medicine, the concept of preventative healthcare should not be ignored. For most of the population, optimal health ranks low on the priority list. Sure, we all want it, but most people are not willing to do what it takes to achieve it.

All other facets of life get attention. Most people take cars in on a regular basis for oil/filter changes or tune-ups. We take out the garbage every week, mow the grass, weed the flower beds, dust and vacuum the house, and put in overtime at work. When it comes to our bodies, we wait until we are sick or when we are in terrible pain before we seek the care of a physician. Like our bodies if we put off cleaning the house, grooming the yard, taking car of the cars and miss work, things tend to fall apart faster. It takes longer to clean up the mess, more money to pay for repairs, less money in our bank accounts and more and more stress.

The body works the same way. The longer we neglect it the longer it takes to recover when an emergency arises. That is where preventive healthcare comes to play. Why are we told to get a yearly physical? Because, if we do come down with a serious illness, early detection can mean the difference between life and death. The earlier the detection, the shorter the recovery/healing time. The same thing applies with natural/holistic healthcare. As a chiropractor, nutritionist, kinesiolgist, I see this every day. My patients that take care of themselves by, eating right, exercising, drinking plenty of water, avoiding drugs, alcohol and tobacco, and receiving periodic chiropractic-bioenergetics treatment. Recover three times faster then patients that don’t regularly take care of themselves. Think of your body as a bank. Every time we exercise, eat well, avoid garbage, take vitamins and minerals, and get regular treatments, it’s like making lots of daily health deposits in your body bank. Now let’s say you get in a fender bender and suffer from whiplash, or you injure your shoulder or knee during recreation. If your account is full your recovery time is faster with less pain and discomfort. If you have not been making daily deposits, your recovery time is much slower with increased pain and discomfort. Not to mention your financial bank account will be much lower not only form time off of work, but for the extra office visits while a physician like myself attempts to put you back together. My job is three times easier if your body bank account is full.

Remember there are two types of healthcare, emergency and preventative. Emergency healthcare is for accidents, injuries, and life threatening situations. Preventative healthcare is such that if you are unfortunate enough to suffer with a condition that needs emergency healthcare your recovery/healing time will be much faster. What about cancer, heart disease and diabetes? Unfortunately, emergency healthcare is not equipped to handle chronic debilitating diseases. The diseases are the direct result (except for a tiny percentage attributed to genetics) of our body bank accounts being in the red. If we had kept our bank accounts in the black, the chances of getting these diseases would be greatly reduced or eliminated.

Unfortunately, when a patient with a chronic disease seeks out holistic/natural treatments, their bank accounts are usually empty. This makes our jobs as physicians much more difficult.

Preventative healthcare is the key to optimal health and longevity. Adherence to the principles of preventative health can and will reduce and or eliminate the prevalence of chronic diseases as well as infectious diseases like colds and flu.

Tuesday, December 8, 2009

Dr. Corey's Top 15 Favorite Christmas Movies

Besides the snow, lights, decorations, food and family, one of my most favorite things about Christmas time is Christmas movies. I have thoroughly enjoyed watching my favorite Christ mas movies from childhood and passing them on to my kids. I have also enjoyed adding newer Christmas movies to my list of movies to watch every year. As a child, we had to wait every year for the movies to air on T.V. Thank goodness we can buy all our favorite movies on DVD. Below is my top 15 favorite Christmas movie list. ENJOY!

15) Miracle on 34th Street. Its on every list because no Christmas list is complete without it. And yes, I believe the original version is the best.

14) Its a Wonderful Life. My Grandparents loved it and so does everyone else. The tradition continues.

13) Trading Places. O.K., its not really a Christmas movie, but, it is set around Christmas time. Trading Places is one of the funniest movies ever. Dan Aykroyd and Eddie Murphy are at their best.

12) Charlie Brown Christmas. Sure, its a cartoon, but, every year I couldn't wait to watch it.

11) The Nightmare Before Christmas. From the genius of Tim Burton. A must for your collection.

10) Home Alone. Joe Pesci and Daniel Stern are hysterical. A great movie about forgiveness.

9) The Grinch. Dr. Seuss comes to life. Jim Carey was perfect for the part.

8) The Santa Clause. A wonderful twist on Christmas. Tim Allen becomes Santa due to a slight accident ( He accidentally kills Santa) a wonderful movie about rediscovering the magic of Christmas.

7) Scrooged. A Bill Murray classic. Next to Caddyshack, It is Bill Murray's second best movie.

6) Rudolph the Red Nose Reindeer. Every one's favorite animated movie as a child. I still look forward to this classic every year.

5) Bad Santa. Put the kids to bed before you watch this one. Billy Bob Thorton is at his best. John Ritter and Bernie Mac also add to the comical genius of this dark, twisted movie.

4) How the Grinch Stole Christmas. Yes I know, another cartoon. But, Boris Karloff rules.

3) Elf. Elf is without a doubt, the best Christmas movie to come out in the last twenty five years. Will Ferrel's best movie, period. Elf is reminiscent of Steve Martin's role in the Jerk.

2) National Lampoon's Christmas Vacation. Chevy Chase is hysterical, but, Randy Quaid as Cousin Eddy steals the show. " Sh*ters full!"

1) A Christmas Story. " You'll shoot your eye out!", " F-R-A-G-I-L-E!", " Notafinga!" The older generation says Miracle on 34th or Its a Wonderful Life. To the younger generation, A Christmas Story tops them all.

Well there you have it.

Have a wonderful Christmas/Hanukkah and an incredible New Year!

Love, Light & Laughter

Dr. Corey