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Dr. Corey's Blog

Wednesday, November 18, 2009

Courage and Discipline

“It takes courage to grow up and become who you really are”
-- E. E. Cummings



When all is said and done, there are two key ingredients that complete the processes of reclaiming your power and mastering optimal health and wellness. The two essential keys for success in all areas of life are courage and discipline.

In our fast pace – high tech – I want it now – society, we want it now!
We want to be wealthy, now!
We want to be thin, now!
We want the new house and car, now!
We want the perfect relationship, now!

Remember, there is no quick fix or magic bullet for anything in life. Reclaiming your power and mastering optimal health and wellness is a life long journey. Health is not a static, perfect state and neither is disease.

It takes courage and discipline to make the correct choices and decisions. It takes courage and discipline to say to no disharmonious and destructive influences and yes to unconditional love, forgiveness, compassion and gratitude.

It takes courage to let go of the old, outdated you and embrace the new, improved you.

It takes courage and discipline to master the essentials of optimal health: water, food, exercise, rest, etc. Nobody ever lost a hundred pounds overnight.

And finally, it takes courage and discipline to have the belief that with just a little patience, anything you desire in life can be yours. The only obstacle standing in your way is yourself.

Tuesday, November 3, 2009

Common Side Effects of Antidepressants

Common Side Effects of Antidepressants

“SSRI’s” (Selective Serotonin Re-uptake Inhibitors): 

(Prozac, Paxil, Zoloft, Wellbutrin, Effexor, Celexa, Lexapro)


     Below is a list of symptoms that are commonly presented  to my office from patients.  What patients don't realize is their presenting chief complaints are frequently caused by the prescription medications that they are taking. The symptoms below are  side effects from antidepressants, specifically, the selective serotonin re-uptake inhibitors.  Patients are frequently shocked when I "whip out"the Physician's Desk Reference and point out the side effects from antidepressants.  

     Depression is a multi-factorial condition.  For the most part, depression is not the result of an antidepressant deficiency.  Depression is typically caused by lack of Vitamin D,  Essential fatty acid (Omega 3) deficiency, lack of exercise, and poor diet.  A diet high in processed, refined carbohydrates and low in fat and protein, frequently leads to depression.  Depression, is for the most part, related to the repressing or suppressing of thoughts, feelings, emotions and beliefs related to unresolved conflicts, issues or traumas in one's life.  When we eat properly, drink our water, exercise, get our rest and take appropriate nutritional supplementation and we master our past conflicts, issues and events, depression becomes a thing of the past.  For more information about life changing emotional balancing modalities, check out these great modalities; Theta Healing, Reference Point Therapy, Psych-k, EMDR, Rapid Eye Therapy and GAMMA and Emotional Freedom Technique.

     


 

Rash - Itchy Skin - Breathing Problems

Drowsiness - Nausea - Cough/Hoarseness

Low Back Pain - Side Pain - Mouth/ Lip Sores

Constipation - Diarrhea -Nervousness - Headaches

Dry Mouth - Weakness - Dizziness - Muscle Spasms

Sleep Disturbances - Panic Attacks/ Anxiety - Heart Damage

Brain Damage - Sexual Dysfunction - Visual Hallucinations

Electric-shock Sensations - Suicidal Thoughts/ Tendencies

Dyskinesia “TICS” - Agitation - Type 2 Diabetes

Bi-Polar - False Memory Syndrome - Weight Gain

Gastrointestinal Bleeding - Parkinson’s Related Symptoms

Energy Fluctuations/Fatigue - Apathy - Vomiting - Fever

Black/ Tarry Stools - Abdominal Pain - Appetite Disruption

Congestion - Seizures - Clumsiness - Hypoglycemia- Hair Loss

Teeth Grinding - Muscle/ Joint Pain

 

Sources:

 Prozac Panacea or Pandora, Ann Blake Tracy, Ph. D. Cassia Publications, 2001.

 Prozac Backlash, Joseph Glenmullen, M.D. Simon & Schuster, 2000.

 Complete guide to prescription and non prescription drugs, H. W. Griffith, M. D.,  S. Morre, M.D.    2004.

 

WARNING!  The information presented here is for educational purposes only.  The information is not intended to examine, treat, diagnose or cure any medical condition.  Nor is it to be a replacement for traditional medicine.  All patients seeking to address the above side effects should do this with the guidance of a qualified, holistic oriented medical doctor.  Do not attempt to adjust or eliminate one's own medication on their own.  Sudden discontinue of antidepressants could result in injury or death.