Dr. Corey's Top 10 Worst Food List

This is an exerpt from my book, Reclaiming Your Power. ENJOY!




My Top Ten Worst Food List

#1 Hydrogenated Oils (Trans fats/ artificial fats, olestra)
It has been known by the food industry for over forty years that these fats are extremely unhealthy. Finally, the food industry is beginning to delete this garbage from our food; hydrogenated oils lead to Cancer, Heart Disease, Arterosclerosis, and hormone imbalances. Hydrogenated oils are man made very similar in composition to plastic, and the new anti-fats block the absorption of vitamins A, D, E, K, and EFA’s.

#2 Artificial Sweeteners (Aspartame, Splenda, and Sweet & Low)
All should be avoided. NutraSweet is by far the most dangerous. NutraSweet breaks down into methanol, formic acid and formaldehyde. NutraSweet’s toxicity mimics Multiple Sclerosis, Lupus, and Chronic Fatigue. There has been an incredible explosion of people diagnosed with M.S., Lupus, headaches and Chronic Fatigue. If there is a history of NutraSweet consumption eliminate it from diet, watch the illness disappear.

#3 Refined Sugar (White sugar products)
Refined sugars are found in just about any product that is boxed, bottled, and canned. Devoid of any nutritional value, refined sugar robs your body of vitamins and minerals, and increases oxidative stress on the body leading to chronic disease, such as Obesity, Cancer, Heart Disease, stroke and Auto Immune Disorders.

#4 Grains and Starches
These are without a doubt the most controversial food on the list. I can just hear the vegetarians, old school dieticians, nutritionists, and low fat disciples screaming. There is enough research out there linking excessive grains and starches to the chronic diseases of western civilization (Heart Disease, Cancer, Obesity, Diabetes, high blood pressure, hormonal imbalances, high cholesterol, Triglycerides, etc. etc) For more information and research, visit atkins.com, dobbins.org, and mercola.com. I routinely remove grains and starches from all my patients’ diets that have Diabetes, Hypoglycemia, Cancer, Heart disease, Obesity, etc. Next to drinking optimal water intake, eliminating grains has the second biggest impact on restoring health to the body. The only grain I recommend is 100% sprouted grain bread and even then I only recommend 2 slices a day.

#5 Cows Milk and Ice Cream
Contrary to popular belief, milk does not do a body good. Commercial milk is loaded with antibiotics, hormones, and then pasteurized and homogenized. Pasteurization and homogenization alter the composition of milk. We are the only species on the planet who continue to drink milk after age two. And we’re drinking milk which is designed for a different species. We can’t utilize the calcium from cow’s milk because it is in alkaline form. Milk is a major implication with chronic ear infections, Upper Respiratory Condition, Allergies, Asthma, Diabetes, skin conditions and weight issues.

#6 Sodas (Regular and Diet)
Loaded with eight or more teaspoons of sugar, caffeine, phosphoric acid and carbonation, drinking carbonated beverages will increase your risk of Osteoporosis, lead to excessive sugar intake leading to Hypoglycemia, Diabetes, Obesity, and Heart Disease.

#7 High Fructose Corn Syrup
It has more sugar for the average American HFCS and all their derivatives are found in almost everything. HFCS lead to Hypoglycemia, Diabetes, Obesity, and Heart Disease.

#8 Processed Foods (boxed and canned)
These foods are typically found in the middle aisles of grocery stores completely de-vitalized foods, absolutely no nutritional value for optimal health and wellness. Not to mention loaded with salt, sugar, MSG, and preservatives.

#9 Unfermented Soy
The debate goes on soy is good; soy is bad. Even if the studies are contradictory. In my office from a Kinesiological standpoint unfermented soy (soy milk, tofu, and soy protein powders) interferes with optimal thyroid function; they block the absorption of calcium, magnesium, iron and zinc. And they interfere with hormonal balance. Soy is ok if it has been fermented (miso, natto, and tempre).

#10 Table Salt (sodium chloride)
Regular iodized salts will interfere with water and electrolyte balance leading to water retention, high blood pressure, stroke and heart disease. The problem is we are using an iodized salt instead of the full spectrum of mineral salts found in sea salt.

The Top 10 Worst Foods are picked because of their broad range of disruption to the body. Most, profoundly disrupt the delicate balance of insulin, glucagon and cortisol which are involved in regulating blood sugar, stress, water and electrolyte balance.
Consumption of these foods even in mild amounts; over an extended period can and will disrupt the bodies’ blood sugar, hormones, vitamin and mineral balance leading to hypoglycemia, diabetes, obesity, high blood pressure, high cholesterol, high triglycerides, stroke and cancer.

The News on Omega-3s

This is a great article on Omega-3 Fish Oils and their implications on health and disease.
Written by Dan Murphy, D.C. and Harold McCoy, D.C. I could not have written it better myself.

ENJOY!




Omega-3 Fish Oils
By Dan Murphy, D.C.
&
Harold Mccoy, D.C.


Modern diets are lacking in these essential omega 3 fatty acids, and working these nutrients back into diets can impact many health aspects. These fatty acids get incorporated into cell membranes, and from there they influence a wide variety of cellular functions: a) they increase flexibility in the cell membrane, allowing for better communication, cell function, and communication with other cells; b) they increase ability to regulate physiological functions by creating a unique composition of the receptor environment (for hormones, neurotransmitters, bioactive peptides (proteins), etc.); c) they increase therapeutic effects from a beneficial ratio of fatty acid metabolites, or eicosanoids (prostaglandins, thromboxane, leukotriene, etc.) d) they increase signaling power for the immune system, i.e. influence on cytokines, macrophages, prostaglandins, leukotrienes, MHC complex, etc.; e) they alter gene expression of cytokines, adhesion molecules, nitric oxide synthase, etc.; and f) they are needed for development and maintenance of the brain and nervous system.
The typical American diet has a very high omega 6 to omega 3 ratio, and this ratio is not conductive to the support of health maintenance. Since we lack the ability to efficiently convert alpha linolenic acid to the longer chain fatty acids (EPA and DHA) with many of the reported health benefits, it may be beneficial to provide these long chain fatty acids already preformed, as they come in fish oil. Thanks to a unique process, molecular distillation of pharmaceutical grade fish oil, a highly concentrated amount of EPA and DHA is now available in supplement form.

Health benefits: One long detailed article (23 pages), containing 172 references, touts some of the many healthy benefits of fish oil. The benefits include positive influences on: Inflammation, pain, swelling, kidney function, MS, rheumatoid arthritis, psoriasis, autoimmune diseases, cardiovascular disease, organ transplant, asthma, diabetes, inflammatory bowel, hypersensitivity/allergy, non-rheumatoid joint inflammation, gene expression, immune cells, fever, erythma, vascular permeability, edema, and others(Calder PC, Immunoreulatory and Anti-inflammatory Effects of n-3 Polyunsaturated Fatty acids. Brazilian J Med and Biol Res 1998;31(4):467-90). This article also pointed out that fish oil acts on receptor operated calcium channels. Calcium channel blocker drugs, used to regulate high blood pressure, operate on a similar mechanism. Additionally, the effect on gene expression, of factors such as cytokines, adhesion molecules, and nitric oxide synthase, can affect cell membrane receptor proteins which alters the membrane’s sensitivity to inflammatory mediators. This is yet another way in which fish oil can modulate the inflammatory response.

Fibromyalgia: Fibromyalgics are suspected of having blood coagulation defects, where their blood is too thick and not able to deliver nutrients appropriately, or remove toxins efficiently. The blood thinning effect of fish oil allows more oxygen delivery to the tissues and therefore more support for tissue repair.

Allergy: Dietary intake of the omega 6’s (arachidonic acid) was positively associated with seasonal allergic rhinoconjunctivitis (Wakai, K. et al. Seasonal allergic rhinoconjunctivitis and fatty acid intake: A cross-sectional study in Japan. Ann Epidemiol 2001 Jan;11(1):59-64). Omega 3’s from fish oil competitively inhibit the production of all the inflammatory modulators from omega 6’s. Other atopic diseases such as bronchial asthma and atopic dermatitis are characteristically associated with an imbalance between different types of T cells and cytokines, leading to an increase of IgE and histamine, which gives rise to allergic symptoms (Strannegard O and Strannegard I.L. Allergy 2001;56(2):91-102).

Stroke: In a study of almost 80,000 women in the Nurses’ Health Study, those with higher intakes of fish had a lower risk of stroke. In a subgroup of the study, significantly reduced risk of thrombotic infarction was found in the women who ate fish 2 or more times a week. Mechanisms may include: inhibition of platelet aggregation, lowered blood viscosity, suppressed formation of leukotrienes, reduction of plasma fibrinogen blood pressure levels, and reduction of insulin resistance (Hiroyasu I, et al. Intake of fish and omega 3 fatty acids and risk of stroke in women. JAMA 2001;285(3)Jan 17:304-312).

Sudden death/arrhythmia: A randomized trial suggested that dietary supplements of omega 3’s might reduce the risk of sudden death among survivors of a heart attack. The main cause of sudden death among these men in the study was cardiac arrhythmia. Other evidence supports the association of the omega 3’s with reduced risk of sudden death among men who have not experienced prior cardiovascular disease (Albert, C. et al. Blood levels of long chain n-3 fatty acids and the risk of sudden death. NEJM Apl 11, 2002;346(15):1113-118).

Bipolar disorder/depression: Omega 3 fatty acids improved the short-term course of illness in a preliminary study of patients with bipolar disorder. The omega 3 group performed better for nearly every outcome measure (Stoll, A.L. et al. Omega 3 fatty acids in bipolar disorder: a preliminary double blind, placebo-controlled trial. Arch Gen Psychiatry 56(5):402-12). “Fish oil blocked the abnormal signaling in the brain which we think is present in mania and depression” –Andrew Stoll, lead researcher in a study published by the Am Med Assoc Arch Gen Psychiatry (Fatty oil in fish eases depression. Reuters May 14, 1999). Also, “Stoll said omega 3 fatty acids boost levels of neurotransmitter serotonin in the brain – similar to the effect of popular anti-depressants such as Prozac”. One of the mechanisms may be that the omega 3’s replenish the lipid bilayer surrounding brain cells that receive signals from chemical transmitters. As Dr. Murphy points out, the fat we eat affects the ability of neurotransmitters like serotonin and dopamine to dock on membrane receptor sites and initiate their respective physiological functions.

Cholesterol/Triglycerides: Omega 3’s lower LDL cholesterol, and also have a favorable effect on reducing triglycerides (Hu, F.B. JAMA 2002;288(20):2569-2578).

Brain development/ regeneration of nerve cells: Consumption of omega 3’s by eating fish once a week significantly reduces risk of Alzheimer’s (Barberger-Gateau, P. et al. British Medical Journal 2002;325 Oct 26:932-933). This article also noted a specific role of the omega 3 fatty acids in the regeneration of nerve cells.

Osteoarthritis: Supplementation with omega 3’s reduced the release of proteoglycan metabolites from particular cartilage and abolished aggrecanase and collagenase activity (Curtis, Arthritis and Rheumatism 2002; 46(6):1544-1553). Dr. Murphy also points out that supplementation of omega 3’s can be important in both quiescent and active osteoarthritis.

Back Pain/Disc Herniation: PGE2 is the principal mediator related to the induction of sciatica and low back pain. It provokes ectopic firing of nerve roots, indicating that it may play a part in the chemical irritation of nerve roots. Dorsal root ganglion neurons can be sensitizes by PGE2. “PGE@ possesses the capability of causing pain, or enhancing pain-inducing substances such as bradykinin. It is suggested that COX-2 may be involved in the pathogenesis of lumbar disc herniation through upregulation of PGE2 production” (Miyamoto, H et al.. Spine 2002; Nov 15; 27 (22):2477-2483)

Contraindications: Fish oil can thin the blood and should not be combined with blood thinning drugs. Thinning the blood is normally considered to be advantageous because of the effect on reduced risk for blood clots/hear attack. Although blood thinning can hypothetically raise risk for hemorrhage/stroke, fish intake has been associated with reduced risk for stroke (Hiriyasu I, et al. Intake of fish and omega 3 fatty acids and risk of stroke in women. JAMA 2001; 285(3) Jan 17:304-312).

Allergy: Many believe that changes in the typical diet, that include decreased consumption of omega 3 fatty acids, may explain the increase in the prevalence of atopic diseases, such as asthma, eczema and allergic rhinitis (Black PN, Sharpe S. Dietary fat and asthma: is there a connection? Eur Respir J. 1997 Jan;10(1):6-12). Dietary intake of the omega 6’s (arachidonic acid) was positively associated with seasonal allergic rhinoconjuncitivitis (Wakai, K. et al. Seasonal allergic rhinoconjuctivitis and fatty acid intake: A cross-sectional study in Japan. Ann Epidemiol 2001 Jan;11(1):59-64). Omega 3’s from fish oil competitively inhibit the production of all the inflammatory modulators from omega 6’s. Other atopic diseases such as bronical asthma and atopic dermatitis are characteristically associated with an imbalance between different types of T cells and cyokines, leading to an increase of IgE and histamine, which gives rise to allergic symptoms (Strannegard O and Stannegard I.L Allergy 2001;56(2):91-102). Omega-3 polyunsaturated fatty acid supplementation may reduce omega-6-edrived allergic inflammation and inflammation-perpetuated sensitization to multiple allergens, and may be beneficial in the prevention of allergy” (Dietary Fatty Acids and Allergy, Kankaanpaa P, et al, Ann Med, 1999;31:282-287).

Asthma: Fish oils make anti-inflammatory substances. Fish oil can block some of the inflammatory leukotrienes, and leukotrienes are responsible for most of the inflammation that is involved in asthma attacks. Leukotriens are 1,000 times more potent as stimulators of bronchial constriction than histamine (Murray M and Pizzotono J, Encyclopedia of Natural Medicine, Prima Publishing, CA. P.152). It is believed that asthma suffers may have an imbalance in fatty acid metabolism, subjecting them to risk for elevated leukotriene production (Yen SS and Morris HG. Biochem Biophy Res Com 1981;103:774-79). Fish oil is a competitive substrate for arachidonic acid, therb y reducing inflammatory mediators (Oily fish and asthma-A fishy story? Theien, F er al., Medical Journal of Austraila, February 5, 1996:164:135-36). A study on children found that those eating freash, oily fish had ¼ the risk of asthma as children who did not eat oily fish (Hodge er al., Consumption of oily fish and childhood asthma risk. Med J Australia 1996;164:137-40)Canned fish included Atlantic salmon, anchovy, sardine, blue mackerel, rainbow trout, cod, yellowtail, and several others with greater than 2% fat content. Aside from the production of anti-inflammatory substances, the reported effects of fish oil and omega 3’s on the immune system could also be playing a role in ameliorating symptoms.

Eczema and other inflammatory conditions: Dietary supplements ranging 1-8 g per day of omega 3 fatty acids have been reportedly beneficial in the treatment of eczema, psoriasis, IBD (inflammatory bowel Disease) and rheumatoid arthritis…treatment with omega-3 long chain PUFA reduces mucosal damage (Gil A. Polyunsaturated fatty acids and inflammatory diseases. Biomed Pharmacother. 2002 Oct: 56(8):388-96; Jensen RG Possible alleviation of atopic eczema in a breastfed infant by maternal supplementation with a fish oil concentrate. J Pediatr Gastroenterol Nutr. 1992 May;14(4):475-5.)

General Immune System: The fatty acids in fish oil can influence the immune system by their effect on cytokines, macrophages, and other immune molecules. Cytokines and macrophages are immune defense molecules highly involved in the inflammatory response (Kremer, JM (ed.) Progress in Inflammation Research: Medicinal fatty acids in inflammation. Birkhauser Verlag, 1998, as sited by Dan Murphy, DC, DABCO).

Autoimmune Disease: The fatty acids in fish oil can influence the autoimmune system by their effect on cytokines, macrophages, and the MHC II complex. The MHC class II is a genetically set cell coding system that determines susceptibility to autoimmune disease. Fish oil affects T-cells, adhesion molecule expression, signal transduction and MHC class II expression (reduces the expression of these autoimmune-susceptible cells) (Immunoregulatory and anti-inflammatory effects of omega 3 polyunsaturated fatty acids. Brazilian Journal of Medical and Biological Research 1998 Apr;31(4):467-90 as cited by Dan Murphy, DC, DABCO). Omega 3-induced effects may be of use as a therapy for “disorders, which involve an inappropriately-activated immune response” (Kremer, JM (ed.) Progress in Inflammation Research: Medicinal fatty acids in inflammation. Birkhauser Verlag, 1998, as sited by Dan Murphy, DC, DABCO).

The above statements have not been evaluated by the FDA. The nutritional information suggestions, and research provided are not intended to diagnose, treat, cure, or prevent disease and should not be used as a substitute for sound medical advice. Please see your health care professional in all matters pertaining to your physical health.

Dr. Corey's Top 10 Food List

Dr. Corey Sondrup’s Top 10 Foods for Optimal Health

All foods should be Organic, Hormone free, Pesticide free,
Antibiotic and Steroid free!

The Top 10 Foods are of the opinion of Dr. Corey Sondrup.
Dr. Sondrup’s opinions are based on 13 years of clinical experience, along with cutting edge research from other top Physicians and Scientists who share in the field of Nutrition and Holistic Health Care.

The one common factor that these foods share is their impact on regulating and establishing blood sugar and insulin levels. When blood sugar and insulin levels are out of balance then we have problems such as: Hypoglycemia, Diabetes, Obesity, Heart Disease, and Cancer!

For more information on blood sugar, insulin, Obesity, and other diseases, visit these websites:
atkins.com
dobbins.org
mercola.com

Books: The Paleo Diet, L. Cordain Ph.D
Life without Bread, Allen & Lutz



Top 10 Foods are in no particular order.

#1 Avocadoes High in monounsaturated fat (omegas 9) Avocadoes are heart healthy reducing bad (LDL) cholesterol, and regulating appetite and satiety. Avocadoes also contain sodium, copper, magnesium, manganese, iron, potassium, and vitamins B2, and C.

#2 Eggs Eggs contain all the essential amino acids and omega 3 fatty acids. Eggs are one of the most complete food sources, heart healthy, and bad (LDL) cholesterol reducing food. Eggs are loaded with vitamins B2, B3, B5, B12, E, D, and K. Biotin, choline, potassium, phosphorus, zinc, iron, magnesium, sodium and sulphur.

#3 Berries Raspberries, blueberries, strawberries, blackberries. Loaded with antioxidants, including anthocyandins, polyphenols, and carotenoids. Berries are high in fiber, bioflavonoid, folic acid, vitamin C, magnesium and sodium.

#4 Apples Contain antioxidants, flavanoids, polyphenols, and fiber. Apples help regulate appetite and also contain manganese, potassium, boron, and magnesium.

#5 Grapefruit Is very important in balancing weight, cholesterol, and bowel regularity. Grapefruit is loaded with bioflavonoids, antioxidants, and antimicrobial properties. It also contains vitamin C, folic acid, sodium, and magnesium.
*Caution Grapefruit interferes with certain medications, check with your health care professional

#6 Leafy Greens Spinach, kale, collard greens, loaded with everything: Carotenes, fiber, vitamins C, A, E, K, B2, B6. Folic acid, paba, CoQ10, iodine, manganese, molybdenum, boron, silica, sodium, magnesium, potassium, calcium, iron, and many phytonutrients.

#7 Range fed/farm free raised Beef, Wild Game and Fish.
Meat contains all of the B vitamins, omega 3 fatty acids, CLA, vitamins D, E, and K. CoQ10, Co enzyme, calcium, iron, magnesium, phosphorus, sulphur, selenium, zinc, copper, vanadium, chromium, choline, inositol, and all the essential amino acids.


#8 Raw nuts Almonds, brazil, cashews, macadamia, pecans, pine nut and hazel. Loaded with more unsaturated fats, heart healthy, and contain vitamins B, B5, B6, copper, manganese, selenium, zinc, potassium, magnesium, sodium and phosphorus.


#9 Tomatoes Loaded with antioxidants, anti cancer compounds such as lycopene, vitamin C, sodium, B3, magnesium and fiber.


#10 Allium Veggies Garlic, scallions, onions, chives. Loaded with germanium which increases oxygenation to the cells, boosts the immune system and detoxifier. Allium veggies contain antioxidants, sulphur, vitamin A, magnesium, sodium, potassium, and selenium.


These statements have not been evaluated by the FDA. The information contained in this article is for informational purposes only. Not intended to examine, diagnose, treat, or lure any condition or disease.

How are You a Bigger, Better Person?

How Are You a Bigger, Better, Stronger Person?

The way we master traumatic, painful and unpleasant experiences in our lives is to discover new positive traits, values, qualities, and characteristics about ourselves.

Always ask yourself, “How am I a bigger, better, stronger person because of the experiences I went through in my life”

This exercise is especially useful when dealing with painful events such as physical, emotional, and sexual abuse. Discovering new positive traits, values, qualities, and characteristics allows us to put a positive spin on any particular experience. Once we discover this about ourselves, it becomes much easier to move into a state of forgiveness and gratitude for the experience we went through. Another way to look at it is, we may not have discovered or learned these new positive qualities about ourselves without going through a particular painful experience.

Step 1: Like the blessing inventory, list at the top of the page; “How am I a bigger, better, stronger person because of trauma, abuse, event, etc. I went through?”

Step 2: Begin to list any new positive traits, values, qualities, or characteristics about yourself.

Sep 3: Continue to add to the list when you discover something new about yourself.

Step 4: Begin to move into a state of gratitude for the experience you went through. Lessons have been learned, you are truly a bigger, better, stronger person because of what you went through, embrace love, kindness, compassion, and gratitude for your new qualities.

Step 5: Party!

Cancer Warning Signs

I firmly believe that knowledge is power. The more knowledge we attain the more powerful we become. Cancer is a hot topic in all fields in healthcare be it traditional, complementary or alternative. Cancer like all illness and disease have their origins in the failure to master the basics (water, food, exercise, rest, breathing, sunlight) and the suppression, repression or ignoring of thoughts, feelings, emotions and beliefs related to unresolved conflicts, issues and events in ones life.

Self hatred and death wishes are almost universally involved with cancer. If self hatred and subconscious death wishes are not balanced or released no amount of chemo, radiation or alternative methods will heal anything. 
I also believe that the fear of getting cancer can lead to manifestation of cancer. I am not one to fear cancer and neither should you.

Below is a comprehensive list of warning signs that may indicate a cancerous process in the body. If you 
suspect that you may have cancer, seek professional help immediately.

• Unexplained weight loss. 
• Family history of cancer. 
• Increased level of pain over a period of four to six months. 
• Abnormal masses (lumps) with or without skin thickening. 
• Slow wound/sore healing. 
• Abnormal wart or more changes (size, color, borders) 
• History of smoking. 
• History of chemical exposure. 
• Blood in urine or stools. 
• Persistent cough or hoarseness. 
• Difficulty swallowing. 
• Persistent indigestion. 
• Irregular vaginal bleeding. 
• Changes in bowel or bladder habits. 
• Unexplained appetite reduction. 
• Night sweats. 
• Persistent pain that wakes you up at night. 
• Ages 45 and up. 
• Constant fatigue. 
• Cancer, tumors, cysts; benign and/or malignant (past and/or present).

Corey Sondrup, D.C. is the author of Reclaiming Your Power, a self help/personal growth book on achieving optimal health and wellness. For the last 13 years, Dr. Sondrup has been combining chiropractic, nutrition and energy healing at his clinic, in Ogden, Utah. Besides writing and maintaining a busy holistic practice, Dr. Sondrup teaches seminars and workshops around the country on energy healing. To find out more about Dr. Sondrup, visit him on the web at: http://www.optimalhealthdynamics.com

Dr. Corey's Shrimp Dip for Low Carb Lifestyles

     It is no secret that I am a proponent of  Low Carbohydrate/Ketogenic/Atkin's based diets.  High carbohydrate/low fat diets are a dismal failure  nutritionally, biochemically and physiologically.  I am not going to get into the ins and outs of Low Carb diets.  If you want the hard core research, read the books, Life Without Bread, by Allen an Lutz and The Paleo Diet by L. Cordain.  

     That being said.  I would love to share with you a great recipe for shrimp dip that fits Low Carb lifestyles.

In a large mixing bowl add:  2 bricks of Philadelphia Cream Cheese.

                                                  12 oz. of real sour cream.

                                                  1 Tbsp. of Worshtershire Sauce.

                                                  2 tsp. of garlic salt.

                                                  1 can of medium devined shrimp.

                                                  

Mix up the ingredients either with a fork until blended together or use an electric mixer.

The consistency should be thick and chunky.

To the mixture add 3 to 4 chopped scallions, stir in to the mix with a fork.

Next, add a half a pound of fresh (preferably organic/natural) cocktail shrimp.  Again mix in with a fork.

Serve with pork rinds, sliced vegetables, and even dehydrated  tomato slices.

     This is a wonderful recipe that works well for any occasion.  

Enjoy.

Love, Light & Laughter

Dr. Corey