Courage and Discipline

“It takes courage to grow up and become who you really are”
-- E. E. Cummings



When all is said and done, there are two key ingredients that complete the processes of reclaiming your power and mastering optimal health and wellness. The two essential keys for success in all areas of life are courage and discipline.

In our fast pace – high tech – I want it now – society, we want it now!
We want to be wealthy, now!
We want to be thin, now!
We want the new house and car, now!
We want the perfect relationship, now!

Remember, there is no quick fix or magic bullet for anything in life. Reclaiming your power and mastering optimal health and wellness is a life long journey. Health is not a static, perfect state and neither is disease.

It takes courage and discipline to make the correct choices and decisions. It takes courage and discipline to say to no disharmonious and destructive influences and yes to unconditional love, forgiveness, compassion and gratitude.

It takes courage to let go of the old, outdated you and embrace the new, improved you.

It takes courage and discipline to master the essentials of optimal health: water, food, exercise, rest, etc. Nobody ever lost a hundred pounds overnight.

And finally, it takes courage and discipline to have the belief that with just a little patience, anything you desire in life can be yours. The only obstacle standing in your way is yourself.