Dr. Corey's Top 10 Food List

Dr. Corey Sondrup’s Top 10 Foods for Optimal Health

All foods should be Organic, Hormone free, Pesticide free,
Antibiotic and Steroid free!

The Top 10 Foods are of the opinion of Dr. Corey Sondrup.
Dr. Sondrup’s opinions are based on 13 years of clinical experience, along with cutting edge research from other top Physicians and Scientists who share in the field of Nutrition and Holistic Health Care.

The one common factor that these foods share is their impact on regulating and establishing blood sugar and insulin levels. When blood sugar and insulin levels are out of balance then we have problems such as: Hypoglycemia, Diabetes, Obesity, Heart Disease, and Cancer!

For more information on blood sugar, insulin, Obesity, and other diseases, visit these websites:
atkins.com
dobbins.org
mercola.com

Books: The Paleo Diet, L. Cordain Ph.D
Life without Bread, Allen & Lutz



Top 10 Foods are in no particular order.

#1 Avocadoes High in monounsaturated fat (omegas 9) Avocadoes are heart healthy reducing bad (LDL) cholesterol, and regulating appetite and satiety. Avocadoes also contain sodium, copper, magnesium, manganese, iron, potassium, and vitamins B2, and C.

#2 Eggs Eggs contain all the essential amino acids and omega 3 fatty acids. Eggs are one of the most complete food sources, heart healthy, and bad (LDL) cholesterol reducing food. Eggs are loaded with vitamins B2, B3, B5, B12, E, D, and K. Biotin, choline, potassium, phosphorus, zinc, iron, magnesium, sodium and sulphur.

#3 Berries Raspberries, blueberries, strawberries, blackberries. Loaded with antioxidants, including anthocyandins, polyphenols, and carotenoids. Berries are high in fiber, bioflavonoid, folic acid, vitamin C, magnesium and sodium.

#4 Apples Contain antioxidants, flavanoids, polyphenols, and fiber. Apples help regulate appetite and also contain manganese, potassium, boron, and magnesium.

#5 Grapefruit Is very important in balancing weight, cholesterol, and bowel regularity. Grapefruit is loaded with bioflavonoids, antioxidants, and antimicrobial properties. It also contains vitamin C, folic acid, sodium, and magnesium.
*Caution Grapefruit interferes with certain medications, check with your health care professional

#6 Leafy Greens Spinach, kale, collard greens, loaded with everything: Carotenes, fiber, vitamins C, A, E, K, B2, B6. Folic acid, paba, CoQ10, iodine, manganese, molybdenum, boron, silica, sodium, magnesium, potassium, calcium, iron, and many phytonutrients.

#7 Range fed/farm free raised Beef, Wild Game and Fish.
Meat contains all of the B vitamins, omega 3 fatty acids, CLA, vitamins D, E, and K. CoQ10, Co enzyme, calcium, iron, magnesium, phosphorus, sulphur, selenium, zinc, copper, vanadium, chromium, choline, inositol, and all the essential amino acids.


#8 Raw nuts Almonds, brazil, cashews, macadamia, pecans, pine nut and hazel. Loaded with more unsaturated fats, heart healthy, and contain vitamins B, B5, B6, copper, manganese, selenium, zinc, potassium, magnesium, sodium and phosphorus.


#9 Tomatoes Loaded with antioxidants, anti cancer compounds such as lycopene, vitamin C, sodium, B3, magnesium and fiber.


#10 Allium Veggies Garlic, scallions, onions, chives. Loaded with germanium which increases oxygenation to the cells, boosts the immune system and detoxifier. Allium veggies contain antioxidants, sulphur, vitamin A, magnesium, sodium, potassium, and selenium.


These statements have not been evaluated by the FDA. The information contained in this article is for informational purposes only. Not intended to examine, diagnose, treat, or lure any condition or disease.